Warming Up Before Workouts

Warming up is a crucial step in any workout routine. Here’s why you should never skip it.

1. Prepares Your Body

A proper warm-up increases blood flow to your muscles, preparing them for the workout ahead and reducing the risk of injury.

2. Enhances Performance

Warming up can improve your performance by increasing flexibility and range of motion, allowing for better movement during exercises.

3. Mental Preparation

Warming up also helps mentally prepare you for the workout, setting a positive tone for your training session.